En #NaukasVitoria hablando sobre información nutricional y nutricionismo

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Todo llega y todo pasa. Tal y como adelanté el pasado mes de febrero, el otro día tuvo lugar en Vitoria una jornada Naukas en el marco del Congreso Internacional de Autocontrol y Seguridad Alimentaria, Kausal 2016.

En dos sesiones, una de mañana dirigida a adolescentes (enmarcada como una actividad escolar) y otra de tarde, dirigida a todos los públicos, el equipo de Naukas desplazado a Vitoria tuvimos el placer de realizar 17 intervenciones (7 por la mañana y 10 por la tarde) en las que como era previsible el grueso de la temática fue ocupado por las cuestiones alimentarias.

En mi caso tuve la responsabilidad de hacer un par de intervenciones y tal y como me comprometí en público, he aquí el contenido de las mismas y una breve explicación.

Destripando la información nutricional

En la charla para los más jóvenes me propuse poner de relieve la importancia del etiquetado en los alimentos, la gran cantidad de información que suele contener, destacar el apartado de la información nutricional como tal y explicar el origen de la calorías en los productos alimenticios. Todo ello expuesto de una forma sintética, lo más claro que me fue posible ya que tanto para esta intervención, como para la de la tarde, el tiempo del que se disponía era especialmente breve, cerca de los 10 minutos, algo que ya se ha convertido en una –muy recomendable- seña de identidad en las charlas de Naukas.

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Aunque considero que no merecen mayor explicación sí que me gustaría comentar claramente los dos últimos consejos (diapositivas 10 y 12). Para la primera: en líneas generales un patrón de alimentación saludable es más fácil de alcanzar con alimentos que no tengan etiquetado y que por tanto tampoco incluyan la consabida información nutricional; algo que se podría sintetizar con la expresión ya conocida de “más mercado y menos supermercado”. Y para la segunda: si finalmente acabamos incluyendo en nuestra cesta de la compra alimentos etiquetados, es preciso tener en cuenta que una cosa es la información nutricional más o menos objetiva (normalmente presente en la parte menos visible del etiquetado) y otra muy distinta son los mensajes que en forma de publicidad y muchas veces poco veraz (en ocasiones engañosa) coloca el fabricante en su parte más visible y llamativa.

Si quieres puedes descargar el documento pdf. con las diapositivas que utilicé para ilustrar la charla.

Falacias del nutricionismo

En la sesión de tarde quise acercar a los asistentes el concepto de ‘nutricionismo’, su origen, definición y como, pese a lo que a priori se pudiera pensar, este término tiene una fuerte carga peyorativa (no es nada recomendable ni practicarlo ni ser víctima de él) ya que, en esencia, se trata de una estrategia que ha acogido con los brazos abiertos un sector de la industria alimentaria, en concreto el más desaprensivo. Con ella nos pretende hacer comulgar con ruedas de molino a la hora de hacernos pasar por mejores alimentos aquellos que incluyen algún ingrediente o nutriente con una imagen especialmente beatífica o, todo lo contrario, prescindiendo de algún nutriente o ingrediente con mala prensa, volvernos a colarnos su producto. Es decir, la estrategia de hacernos creer que un alimento “con” o “sin”, normalmente procesados y/o más caros, son mejores incluso que un patrón de alimentación basado en alimentos mudos, sin “con” y sin “sin”. Por eso, del ‘nutricionismo’ opino que es una estrategia simplista, peligrosa y ridícula… y ahí están los ejemplos para ilustrar mi opinión. En cualquier caso, pocos ejemplos hay más claros en este terreno que el anuncio que ya comenté en el blog de Naukas de las salchichas Campofrío al publicitarlas como un producto “con proteínas y fósforo” y por esta razón lo traje a colación en la charla.

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Si quieres puedes descargar el documento pdf. con las diapositivas que utilicé para ilustrar la charla.

La experiencia

No quiero despedirme sin poner de relieve mi agradecimiento tanto a Naukas a la hora de contar conmigo, como al público que se dio cita en Vitoria para acudir al evento. Es una verdadero privilegio formar parte de esta familia que lleva la divulgación y la ciencia tan a flor de piel. Pasar un día entero compartiendo mesa, mantel, sesiones, conversaciones y amistad con Juan Ignacio Pérez Iglesias (@Uhandrea), César Tomé (@EDocet), José Manuel López Nicolás (@ScientiaJMLN), José Miguel Mulet (@jmmulet), Aitor Sánchez (@Midietacojea), Rosa Porcel (@bioamara), Txema Campillo (@Txemacg), Deborah García (@deborahciencia), Ignacio López Goñi ( @microBIOblog), Bittor Rodríguez (@bittoriyo), Ohiana Iturbide (@oiturbide) y Laura Morrón (@lauramorron) … no tiene precio. Si no los sigues en redes sociales, ya tardas.

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198 comentarios en “En #NaukasVitoria hablando sobre información nutricional y nutricionismo

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